WHITE BELT ONE STEPS

1. Ready position, Step forward with the right foot to a right L stance and execute a right middle block.  Step with the right foot to a right middle stance and execute a right single knife hand strike at neck level.  Perform a right pickup sidekick at belt level, step the right foot down to a right front stance and execute a left reverse punch to the mid-section.  Step back with the right foot to a left back stance, double guarding blocks. Right foot returns to ready position.

2. Ready position: Step the right foot forward to a right front stance and execute a right high block, triple punch combination (left, right, left).  Execute a pick up lead leg round kick, step the right foot to the left foot, step the left foot back to a right back stance, double guarding blocks.  Left foot returns to the ready position.

3. Ready position, Step forward to a left front stance and perform a right inward block with the outer forearm.  Perform a triple punch (left, right, left), Perform a pick up lead leg hook kick. Step the left foot to a left middle stance and execute a left knife hand strike.  Step together double guarding blocks.

4. Step back with the left foot to a right middle stance, double guarding blocks.  Perform a left leg forward turning round kick, and step the left foot down to a left front stance, and left low block. Execute a right and left double punch to the mid section.  Step back with left foot to a right middle stance, double guarding blocks.  Left foot back to the ready position.