YELLOW BELT ONE-STEPS (1-2 stripes)

1.  Ready parallel position:  step with the left foot back to a back stance, double guarding blocks.  Perform a right pickup sidekick, landing in a right back stance, and execute a right inward block with the outer forearm, right knife hand strike combination (neck level).   Shift the right foot to a right front stance and execute a left palm strike at the face level.  Step the right foot back to left foot in a closed stance, double guarding blocks.  Step back with the left foot to a right back stance, double guarding blocks. Back to ready position.

2. Ready parallel position: step forward with the right foot to a right middle stance, and perform a right downward palm block, and right back fist combination at head level.  Perform a right pickup round kick, belt level, landing in a right front stance and execute a left face level palm strike.  Step back with the right foot to a left back stance, double guarding blocks. Return the right foot to the ready position.

3. Ready parallel position: step forward with the left foot to a left back stance, double knife hand guarding blocks.  Shift the left foot to a left front stance and execute a left outward block with the outer forearm, followed by a right inward block with the outer forearm, followed by a left and right punch at face level.  Step back with the left foot to a closed stance, and then step back with the right foot to a left back stance, double guarding blocks. Return the right foot to the ready position.

4. Ready parallel position:  step back with the left foot to a right back stance, double guarding blocks.  Perform a step together right hook kick, landing in a back stance, while immediately perform a right single knife hand strike.  Shift the right foot to a right front stance and perform a left palm strike at face level.  Swing away with the right foot to a left back stance double guarding blocks.    Return the right foot to the ready position.

*Hop change and repeat the same one-steps on the opposite side.

YELLOW BELT ONE STEPS (3-4 stripes)

1.                  Ready parallel position:  step back with the right foot to a left middle stance, double guarding blocks.  Perform a step together left double round kick, stepping down with the left foot to a parallel stance, with your back to your opponent.  Perform a right spin sidekick, stepping down to a right back stance, and right single knife hand strike to the neck level.  Step the right foot to the left foot in a closed stance.  Step the left foot back to a right back stance, double guarding blocks.  Return the left foot to the ready position.

2.                  Ready parallel position: step forward with the left foot to a left back stance and perform a left inward block with the outer forearm.   Perform a left pickup hook kick to the mid section, and then a single knife hand strike to the neck level in a left back stance.  Hop change and immediately perform a right pickup round kick to the mid section, and reverse left punch to the face level.  Step the right foot back to the left foot, and then step away with right foot to a left back stance, double guarding blocks.  Return the left foot back to the ready position.

3.                  Ready parallel position:  step forward to a right back stance, and perform a right inward block with the outer forearm.   Perform a right pickup side kick, round kick combination.  Step the right foot to a parallel stance, with your back to your opponent, and perform a left spin heel kick (270 degrees), landing in a right back stance, double guarding blocks.  Step the left foot back to the ready position.

4.                  Make up your own one step (use your imagination)

*Hop change and repeat the same one-steps on the opposite side.