Ready          1                  2a                  2b                3                  4

1. From the ready parallel stance, step the left foot to a left L stance and perform open hand square blocks

2. Step forward with the right foot to a right front stance and perform a combination open hand left high block and a right inverted knife hand strike

3. Step 180 degrees to the right and perform double knife hand guarding blocks in a right L stance

4. Step forward to a right front stance and perform a left spear thrust strike in a left front stance

      5             6a              6b               7                8               9

5. Step left 90 degrees to a left L stance and perform double knife hand guarding blocks

6. Perform a stationary right side kick, landing back into a left L stance

7-8. Take 2 steps and perform a right leg flying side kick, landing in a right L stance and Kiyup

9. Step left to a left L stance and perform a left low block

        10a             10b             11a                 11b                   12

10. Shift the left foot to a left front stance and perform an head grab and knee slap combination, then step to a closed stance, chambering the arms for movement number 14

11. Step the left foot to a front stance and perform a left and right ridge hand strikes

12. Perform a rear leg right turning round kick

      13a                 13b                 14                 15              16a        16b

13-14. Step to a parallel stance double guarding blocks and perform a left back spin side kick, step down to a reverse turn, right L stance and perform double guarding blocks

15-16. Perform an angled left rear leg round kick, and step down, performing a step behind right L stance, and pole grab

     17a             17b              18            19a            19b            20

17-18. Perform a 360 degree counterclockwise jump, landing in a right L stance, double knife hand guarding blocks

19. Step forward with the left foot to a left front stance and perform a right reverse inverted knife hand strike, bringing the left fist to the chest            

20. Step the left foot to an left L stance and perform left low block, right back fist combination

      21              22a                  22b                   23                     24

21.  Step forward with the right foot to a right front stance and perform a left downward palm block, right spear thrust combination

22. Step the right foot to the left foot, closed stance, then step out with the left foot to a left front stance and perform twin inner forearm blocks

23. Step through with the right foot to a middle stance and perform a right downward back fist strike

24. Perform a stationary right crescent back fist

         25                    26              27a           27b                28

25. Perform a right forward turning side kick

26. Perform a left forward turning side kick

27. Return the knee to the side kick position, step back with the left leg to a right L stance and perform an open hand window block

28. Step forward with the left foot into a left front stance and perform twin upward palm blocks

        29                30

29. Double step, turning to the right, and perform a right front stance high block

30. Perform a stationary left reverse punch

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