Ready 1
2
3
4
1. Step left to a left front stance and perform a left outward block with the outer forearm
2. Perform a stationary right reverse punch
3. Double step to the right and perform a right outward block with the outer forearm
4. Perform a stationary left reverse punch
5
6
7a
7
8
9
10
5. Step left to a left L stance and perform double knife hand guarding blocks
6. Step the right foot to a right front stance and perform a left downward palm block and right spear thrust to the mid section
7. Perform a right hand "breakaway" and reverse step with the left foot, in a counter clockwise direction, to a left front stance and perform a left crescent back fist
8. Step forward to a right front stance and perform a right crescent back fist
9. Perform a 3/4 reverse turn to a left front stance and perform a left outward block with the outer forearm
10. Perform a stationary right reverse punch
11
12
13a
13
11. Double step to the right, and perform a right outward block with the outer forearm, in a front stance
12. Perform a stationary left stationary reverse punch
13. Step to a left cat stance, then step out to a left front stance, double outer forearm blocks, with the outer forearm
14 15
16
17a
17
14. Perform a right front kick, landing in a right front stance
15. Perform a right stationary lead punch
16. Perform a left stationary reverse punch
17. Pull the right foot to a right cat stance, step out to a right front stance, and perform double outward blocks with the outer forearms.
18 19
20
21
22
18. Perform a left front kick, landing in a left front stance
19-20. Perform a left and a right stationary punch
21. Step to a left front stance and perform a left high block
22. Step to a right front stance and perform a right high block
23 24
23. Perform a 3/4 reverse turn to a middle stance and perform a left knife hand strike
24. Slide step the left foot to the right foot, and step out to a middle stance with the right foot, while performing a right knife hand strike and Kiyup.
Right Foot Return to Ready Parallel Ready Stance