Ready
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2a 2 3
Closed B
1. Step with the left to a left L stance and perform a left outward block with the inner forearm
2. Shift the left foot to a left front stance and perform a right downward inverted single knife hand strike to the groin area
3. Step the left foot to the right foot in a closed stance, and perform a left low block and right outward block, with the right palm facing inward
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5a 5
6
4. Step the right foot out to a right L stance and perform a right outward block with the inner forearm
5. Shift the right foot to a right front stance and perform a left downward inverted knife hand strike to the groin area
6. Step the right foot to the left foot in a closed stance, and perform a right low block and a left outward block, with the left palm facing inward
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8
9
10
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12
7. Step forward with the left foot to a left front stance and perform crossing blocks, ending with the left hand on top
8. Re-chamber and perform stationary twin vertical punches
9-10. Perform a rear leg, right front kick, landing in a right front stance and perform a right reverse punch
11. Perform a stationary left lead punch
12. Step with the left foot to the right in a closed stance, placing your fist on each of your hips.
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14
15
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18
13. Step with the right foot to a middle stance, and perform W blocks
14. Step with the left foot to a middle stance, and perform W blocks
15. Step with the left foot to a middle stance, and perform W blocks
16. Step with the right foot to a middle stance, and perform W blocks
17. Step with the left foot to a middle stance, and perform W blocks
18. Step with the right foot to a middle stance, and perform W blocks
19a
19 20a
20
21
22.
19. Step the right foot to the left foot to a closed stance, step out with the left foot to a left L stance and perform low twin inner forearm blocks
20. Shift the left foot to a front stance and perform an head grab
21. Bring the right knee up for a knee strike, while bring the hands down to the knee, to simulate a head strike with the knee
22. Step down with the right foot, making a 180 degree turn, to an L stance, double knife hand guarding blocks
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25
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29
23-24. Perform a lead leg left front kick, landing in a left front stance and perform a left lead hand spear thrust
25. Step forward with the right foot to a right L stance and perform double knife hand guarding blocks
26-27. Perform a lead leg right front kick, landing in a right front stance and perform a right lead hand spear thrust
28. Step back with the right foot a right L stance and perform a left low block, right back fist combination
29. Jump forward with the right foot, landing on the right foot in an X stance, and perform double crossing blocks, with the right hand on top
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33a
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34
30. Step forward with the right foot to a right front stance and perform twin inner forearm blocks
31. Step backwards with the left foot, making a reverse turn, and perform low knife hand guarding blocks in a left L stance
32. Step the left foot to a left front stance and perform a right scoop block
33. The the left foot to the right foot, to a closed stance, step out with the right foot to a right L stance and perform low double knife hand guarding blocks
34. Shift the right foot to a right front stance and perform a left scoop block
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37
35. Rotating the hips to a left front stance, perform a right angled scoop block
36. Rotating the hips to a right front stance, perform a left scoop block
37. Pick up the right foot, performing a stomp with the left leg, and right punch and Kiyup
Right foot returns to Closed B ready position